Nightingale attended St Margaret's School in Totnes, Devon. This independent school for girls is located near the Royal Devon and Exeter Hospital, Exeter, Devon. She graduated with a BA in English from Bedford College, University of London and is now merged with Royal Holloway, University of London. Nightingale began her journalism career as a journalist, working as a presenter and writer for World Business Satellite TV Tokyo. Nightingale then became a journalist and presenter for World Business Satellite for TV Tokyo. She also presented the BBC One Holiday program and co-hosted Carlton Country. In the month of May, 1994, she was the first presenter on After 5 the London News Network early-evening show. She was also a co-presenter on ITV's 1991 coverage of the Rugby World Cup in Britain and France. In 1995, she presented the following tournament from South Africa on the evening highlights show. Nightingale was host of the BBC Two show Ski Sunday in 1996.
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